If you need help in an emergency or are in crisis visit your local emergency centre or call 911
Yes No
Over half of Canadians report their mental health has worsened since the onset of the pandemic with an increase in anxiety symptoms. You are not alone! CSMLS has curated relevant resources for you below:
Coping with COVID-19 created by CAMH
Psychological First Aid for Frontline Health Care Workers
Psychology Works Fact Sheet
Grief during the Pandemic
