• Take Charge

    I am an Individual

    • What is Mental Health and Mental Illness?
    • Gauge your Mental Health
    • What is Stress and Burnout?
    • How Stressed Am I?
    • Is my Reaction out of Balance?
    • I Want to Know What Other People Experience
    • Taking Steps to Manage Stress

    I am a Student

    • Common Signs of Mental Illness
    • Relationship Breakups
    • Homesickness
    • Financial Stress
    • Drug and Alcohol Use
    • Social Media
    • How to Cope During School
    • Support Service Links at Your School
    • Leave of Absence

    I am an Employee

    • Conflict Resolution Process
    • Bullying
    • Stigma & Discrimination

    I am a Manager

    • Management Style
    • Psychological Health & Safety
    • Managing Mental Health Issues
    • Mental Health First Aid

    I am an Organization

    • The Steps
    • Mental Health Framework for an Organization
    • Build a Case for Change
    • Other Tools and Resources
    • Employee Assistance Programs

    I am an Educator

    • Understanding Mental Health in Post-Secondary Education
    • Responding to Student Needs
    • Tools for Educators and Schools
  • Learn

    Information & Resources

    • Unions
    • Legislations & Standards
    • Definitions
    • Learning

    Your Voice

    • Advice for Students and New Professionals
    • Members and Their Mental Health Stories
    • Mental Health Awareness Gallery
    • Faces of Mental Health
    • National Indicators – Mental Health
    • National Indicators – Quality of Worklife

    CSMLS

    • Position Statements
    • Code of Conduct Policy
    • Code of Ethics Policy
    • Whistle Blower Policy
    • Declaration of Commitment to Psychological Health and Safety in Healthcare
  • Search
  • Emergency Help

    Are you in distress right now?

    If you need help in an emergency or are in crisis visit your local emergency centre or call 911

The contents of the resources within the Mental Health Toolkit are offered for information purposes only. Every situation is different and you should consider your own circumstances before making decisions about employment and treatment options. These resources are not intended to offer legal, medical or other professional advice and should not be relied on as such.
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